What the Dot Test Can Teach Us to De-Stress Our Students

Despite all the careful planning and prep, the school year has the capacity to quickly get stressful. As soon as I sense students are feeling overwhelmed, I try to find little techniques to help lighten the mood and detox any unnecessary stress from building up. When things start to feel like too much, I pull out one of my favorite techniques – The Dot Test – which I was fortunate enough to experience in graduate school. When I can pull it off, it’s one of my favorite lessons of the year.

The Story of the Dot Test

Upon entering the classroom, a lecturer greeted us and asked us to look up on the board and tell us what we saw. The board was seemingly empty. Everyone started looking at each other, all of us aware that we must be missing something. Finally, someone walked up to the board and said, “All I see is this small dot, is this what you meant?”

The lecturer said, “Yes that’s what I was hoping you’d find – the dot.” We were a bit confused, so he explained. “You see, I know you are all in the middle of a stressful year, but I wanted to tell you to enjoy it, because as stressful as the tests seem and as daunting as the homework might feel, throughout the grand scheme of your life you won’t remember any of it — it will be as significant as this small dot on this vast board. When you look back on this year, what you will remember are the friends you’ve made, the experiences you’ve had, and how your teachers made you feel. Don’t waste too much time being stressed out about the exams, because in the end, these tests won’t matter much in your life. They will become small dots. No matter what happens, you will all be okay and do great things.”

Full story at pbs.org