This is the time of year when many people are excited to get in shape and eat healthier. The problem is many people are going too far. A dangerous phenomenon called “Orthorexia” is becoming more prevalent.
Personal trainer Bron Volney at Boston Sports Club is just as concerned with his clients’ diet as he is with their workout.
“I monitor a lot of my clients’ weight, and if they are dropping really fast, and it seems they are going to extremes, you’ve got to question them and say, ‘Let’s make sure you are staying healthy,’” said Volney.
Staying healthy means following a balanced diet. A growing number of people however, are eliminating entire food groups, seeing only negative qualities in things like dairy, eggs, meats, grains and fats.
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